8 Steps to Be Happy in Life
Is there such a thing as the secret to happiness? You may disagree, but the truth is "no, there isn't." There is no magic formula to explain to us what we need to do in order to be happy, but there are a number of tips to help you live your life in the most peaceful way. You just need the desire or the will to be happy, then you should spend time thinking about happiness and, above all, do not be overwhelmed by your problems or your fears.
Make way for positive energy and opt for a more relaxed, aware and grateful life. This will help you enjoy more of your everyday life and to ward off your problems. In this OneHowTo article we will discover the 8 steps to be happy in life. These will help you regain your smile and enjoy life to the fullest.
- Learn to forgive yourself and to forgive others
Reflect on both the mistakes of the past and the failures you've had in your life. Many people are overwhelmed by the "ghosts of the past" .i.e. those actions committed in the past and which we continue to repent about. You must learn to forgive and close stages. Nothing will come from opening old wounds, especially if something is beyond repair today. Everyone makes mistakes, and although some mistakes may be more serious than others, time heals almost everything.
If you have been hurt in the past, hatred against the person who hurt you brings you nothing. At first you'll be resentful, it is normal. Let the feeling of relax take over your body, let yourself heal and then walk on. Revenge and anger lead to nothing good, so it is best to choose the path of forgiveness and then continue on with your life.
- Dedicate time to yourself
To lead a full and satisfying life it is important that, in addition to fulfilling your obligations and your routine, you set aside time for your own pleasure and, above all, learn to be yourself. Always keep going along the road of life. Being consumed by material things is a mistake and it is very easy to fall into that trap, but it should be avoided at all costs.
Do you like to read? Devote a bit of time every day to reading. Do you like to paint? Then paint on a daily basis or, if you're a bit busy, a weekly basis. Whatever it is that fills you and is your passion, you should not leave it to one side because if you do, you're leaving yourself to one side. Make an appointment every week to be by yourself and to enjoy your hobby. Talk it over with your family to organise your activities (if you have children and / or family responsibilities).
- Be positive and maintain a friendly attitude
Another key step towards happiness is to have a positive attitude, to infect those around you with that same energy and to create an aura of positivity and happiness. If you sit all day sulking, you will probably not feel good when you get home. So, try to avoid bad energy, overcome problems with a resolute and friendly attitude and you'll see the good in all things. Even your most embarrassing failures can be seen as opportunities in many respects.
Positivism is associated with kindness. Be a person with a friendly attitude, loving and smiling is vital to creating the friendly environment we are talking about. If we speak with good words, if we smile, if we get others to feel better, then our environment begins to communicate with us in this positive way.
- Spend time with friends and family
Sometimes, with our routine or our work alongside the obligations and trials of life, we just need to find time to be with those we love and who make us happy. Spend time with friends, laugh and enjoy your time with them. It can bring you a great deal of happiness which is exactly what everyone needs.
Many couples fail to see their friends and the social activities, like dinners or cinema outings, are then reduced to a few times a year. You must avoid this as your friends will make you happy and they'll help you enjoy your life. The same goes for your family, those people you love so much. You won't know how important they are in your life until they're gone. Do not be victimised by your routine and take a moment from your life to spend time with all those who are special to you.
Do some physical exercise
Exercise helps us all feel happier and at ease with ourselves. This is not just a made up thing. It is chemically tested! Sport makes our bodies secrete endorphins, .i.e. the hormone of happiness and pleasure (the same that we secrete when we eat something we like or when we have an orgasm). Therefore, when you finish exercising you have that delightful feeling of comfort and pleasure.
So, if you want to opt for a happy and relaxed lifestyle, do sport because you will feel better and you will be making the right steps towards a happy and healthy life, perfect for living well!
- Learn to meditate
There are many ways to meditate and these depend on the goal you seek. If you want to have a more happy and relaxed lifestyle, you only need to dedicate five minutes of your day to relax your mind. Get away from it all for a moment and get to feel at peace and relaxed. If you want to go a step further and try meditation for your own self-knowledge, you have to increase your session times and choose practice sessions that may be as long as 20-30 minutes per day.
Note that meditating reassures our minds as we control our breathing, without falling asleep. With this simple practice, you'll regain spiritual peace and promote your own wellness and vitality. In this OneHowTo article, you will discover the benefits of meditation.
- I am thankful
We are used to certain gestures of affection, kindness and attention and yet, when we expect something from someone who does not give it to us, we get angry or we get upset. It is important to acknowledge with a thankful attitude the kind acts that others do for us.
If your mother makes your favourite dish, it is best to thank her and then one day return the gesture by surprising her with something she likes. This type of relationship is one that manages to generate good energy and happiness with ourselves and our environment as we learn to live in coexistence.
- Help others around you
Another key step towards happiness is to be happy when you are alone. We're not saying that you should give all your money to everyone who asks for it, but rather you should have an open mind to help those who need it and so, devote part of your life helping people who may need it. Besides contributing to building a more human world, you get to feel more at ease with yourself.
If you want to read similar articles to 8 Steps to Be Happy in Life, we recommend you visit our Family Relationships category.