How to Overcome the Fear of Failure

By Mary Smith. April 3, 2017
How to Overcome the Fear of Failure

A job interview, a promotion, a new project, moving home or starting your own business are some of the most common situations in which you may fear failure, which is just the uncertainty and anguish that grips us when we fear things will not go the way we want them to.

We cannot control reality and the luck won't always favor us, but we can control how we react to certain situations in life. While failure is always a possibility, living in fear of failure is not a healthy way of handling the situation, much less so to overcome losses. If you've been afraid of making mistakes or you're constantly worrying about things not going well, in this OneHowTo article we'll explain how to overcome the fear of failure.

You may also be interested in: How to be a Good Friend
Steps to follow:

Everyone wants to be successful in life, but the fear of failure is one of the main obstacles keeping us from success. And this feeling has the ability to paralyze you, preventing you from taking risks to make the changes you so desire. So to overcome the fear of failure, you should first understand that the fear is what is causing you to fail, because it is preventing you from making decisions to be successful. Understand that you need to take control of yourself and overcome the power that this fear has on your mind and actions.


Then, once you know the power this emotion can have on you, it is necessary to start taking risks to overcome the fear of failure. How? Be daring. Do what you want to do without worrying about failing. Think about when you can start and focus all your energy and effort on carrying out the idea or decision. Whether it is asking for a raise or starting your own business, the important thing is that you take that step.

How to Overcome the Fear of Failure - Step 2

To overcome the fear of failure you need to understand that failure exists, but it does not necessarily have to do with you. If you stop believing that you and your plans will fail and concentrate on having the skills and attitude necessary to get what you want, you will see that failure becomes something you worry about less and less. Do not associate your plans with the idea of failure and find more than one way to achieve success.


It's necessary to work to overcome the fear of failure. You can't achieve anything unless you have willingness and commitment. Focus on what you want in your short and long term life and make sure that you stay on track. Make small resolutions that allow you to gradually achieve your goals. Of course, the most important thing is not to neglect your plans and to stay focused and available to dedicate the time and effort needed to give it all your best. And if you still fail, at least you know that you did everything you could.


Thinking positively will not only allow you to have a better attitude towards life, but it is one of the best keys to overcoming the fear of failure. The mind is so powerful that when it insists on the idea, it becomes a reality. So make your mind generate positive thoughts and ideas so you can ward off negative emotions like fear. Repeat that you can do it, instead of thinking that you can't. If you think you can, you have a higher chance of doing so.

How to Overcome the Fear of Failure - Step 5

To overcome the fear of failure it is very important to value yourself as a person. When you value who you are, know your abilities, are sure of yourself and trust your strengths, failure is just another word in the English language. Valuing ourselves as people and as professionals allows us to always find the best way to overcome the vicissitudes and meet the challenges that we face, because we know that we can get what we want.


Ignore fear and you will overcome the fear of failure. You know that it is in you and it exists, but act as if you don't feel it, as if it isn't there. Learn to see failure as an emotion that is outside of you, give it a shape, a color, a name and start to treat it as a totally alien emotion to you. In the moment you can decide when to act with fear or with certainty. Master your thoughts, control your anxiety and act.


Think about what you're missing by not taking risks can also help you overcome the fear of failure. When you're aware of everything you're avoiding just because of a simple emotion, it is almost impossible not to muster your courage and act. Analyse everything you're risking and what you're missing out on; this will let you see how much it is costing you to give in to an emotion.

How to Overcome the Fear of Failure - Step 8

Finally, to overcome the fear of failure you must fail. Failure is not the end of life's success, on the contrary, it is a situation that helps you to learn from your mistakes, to analyse what went wrong or what you could do better to improve or even reformulate your plans. Failure is simply the unexpected result of what you wanted. Seeing it as such and not abandoning the struggle is necessary to not let fear dominate the rest of your life.

If you want to read similar articles to How to Overcome the Fear of Failure, we recommend you visit our Learning category.

Write a comment

What did you think of this article?
How to Overcome the Fear of Failure
1 of 4
How to Overcome the Fear of Failure

Back to top